Consulting the dietician or hiring the personal trainer does not ensure that you will lose the weight. Now you can use the Smartphone apps to keep a track on your diet, workouts and improve your health. These apps help you connect with real world enthusiasts who can motivate you and guide you to live a better and healthy life.
Below is the list of apps that will help improve your health and keep track of your fitness regime.
Watching the diet and calorie intake is the most important part of following a healthy regime. Comprehensive and fantastic detailed app known as Calorie Counter is meant for those who are really serious about their diet and fitness. This application is published and maintained by MyFitnessPal.com. It is one stop junction which tells you about 1.1 million kinds of food as well as features a barcode scanner to keep you educated about the edible items while you are shopping. With the help of this application you can keep yourself informed about everything you eat and also maintain a record of it so that you can gauge your performance. This also has the ability to educate you about different exercises, set goals and connects with friend who will motivate you. You can get this Calorie Counter App for iOS in Apple App store and Android in the Google Play Store.
Endomondo/Runkeeper is the best app which is a result of partnership between two sports tracking apps - Endomondo and Runkeeper. These apps provide support for Global Positioning Systems but Endomondo does it more nicely than RunKeeper. This fitness apps is available on the mobile platform and has large user base formed as community. There exists the personal dashboard which keeps the track on your current performance as well as matches the past record and concludes if you are actually improving at the workouts. Both apps permit you to connect with respective communities to get motivation, support and even guidance on how to improve your performance. This Endomondo comes pre-loaded on several HTC Android devices. Android Smartphone users can download it from Google Play store and iPhone users can download from Apple App store. The Runkeep is available in Google Play store for Android and Apple App store for iOS devices.
This is the perfect app for those who believe in achieving pre-set goals, by following a workout regime. This app gives the audio instructions for best workout experience along with instructional photos and videos so that you do every exercise correctly. Detailed description with content is mentioned in this application. With the help of this application you can even create your own workout schedule. Without using single exercise equipment this training app will ensure you stay in shape. This application is available from Apple App store for iOS devices and from Google Play store for Android devices.
It is very difficult to make the selection between food that is good for you and not good for your body. Fooducate is application that educates you and helps making healthier choices. You don’t need to starve yourself or do tough dieting, just check that which is the best food meant for your body and worth eating. Dieticians have created this application and also feature a barcode scanner that taps through the database of over 200,000 unique products. It also analyzes that which food is good for your body. But there is one limitation that barcode scanner works mostly for the food available in the US. You can download this application for Android devices through Google Play store and for iOS devices from Apple App store.
The perfect application, Lose it is used for setting daily goals, daily calorie intake budgets, workout schedule, and then record all of it. You can also create logs of what you ate which is helpful for measuring the performance. The app also allows exporting your data into Microsoft Excel Sheet format. Data can also be kept private or you can share it with your friends for tips and motivation. You can easily consult to keep the weight under control as it has good database. Download this app for Android devices through Google Play store and for iOS from Apple App store.
Source : Themobileindian